FREQUENTLY ASKED QUESTIONS

Reaching out via the contact page provided, email or txt are recommended. I will endeavour to reply to you as soon as possible. Please keep an eye on your junk folder in case my reply lands there.

It is useful to share a sentence or two about what is troubling you, whatever feels comfortable to share. We can explore things in more detail in the first session or in an initial call

I am available during the week, and selected evenings .

Common fears are, what should I talk about, how much do I share, how does this work? These are all normal fears, the first session is about getting to know you, and to understand what is troubling you.

My work is grounded in building a safe therapeutic relationship, which I see as central to meaningful change in your life. I am genuinely curious about who you are, and committed to supporting your well-being. I work collaboratively with you, think of me as a guide who supports you with whatever is troubling you

Psychotherapy is about paying attention to patterns that often operate outside of our awareness and show up in feelings, thoughts, and relationships. This includes paying attention to your past, how relationship have affected you, and to unconscious patterns. Over time, this can help create deeper and more lasting change.